Theo O
Body Dysmorphia
Body Dysmorphia: Validation, the pursuit of "perfection", PERPETUAL sadness. Body dysmorphic disorder is a mental health condition where...
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SPARTAN ATHLETIC
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Theo O
Abdominal exercises and fat loss.
What kind of abdominal workouts are best for burning fat in the midsection? What is THE BEST exercise and how many reps do I need to do?...
Theo O
Your guide to training after lockdown.
On the 23rd of March, a bold decision was made the shut down the economy and general movement of people to control a virus that was...
Theo O
How you look matters.
First impressions If Beyoncé walked into your house inappropriately dressed, you probably won't realize that she's a talented musician....
Theo O
How to lose weight and keep it off.
Weight loss should be one of the easiest things you can achieve with your body. Why? Because there is a formula that works. CALORIE...
Theo O
POLYCYSTIC OVARY SYNDROME (PCOS)
There are A LOT of women that have been trying to lose weight for years but can't because they have an undiagnosed problem called PCOS -...
Theo O
What to do during lockdown
Fitness journeys all over the world have take a massive hit due to the current outbreak. What can you do to make sure your health and...
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